Luke Vrouwenvelder
  • Coaching Services
    • Semi-Custom
    • Basic
    • Basic-Plus
    • Premium
  • About Luke
  • Testimonials
  • Results
    • Gallery
    • Schedule
  • First Flight Devo
  • Contact
  • Coaching Services
    • Semi-Custom
    • Basic
    • Basic-Plus
    • Premium
  • About Luke
  • Testimonials
  • Results
    • Gallery
    • Schedule
  • First Flight Devo
  • Contact
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BASIC-PLUS COACHING

Subscription: $250.00 / Month

Custom coaching, tailored just for you to help you achieve your goals. Fully customizable, bi-weekly phone calls, key workout analysis and more...
Communication Guidelines:
​Unlimited Emails / Phone Calls Every Other Week
Training Blocks:
​2 Week Blocks
Training Peaks Account:
Premium
Plan Adjustments:
4 Times/Month
Detailed Workout Analysis:
Key Workouts With Power Analysis Every 2 Weeks
HR Training / Zone Setup:
Yes
Power, Testing, Zone Setup:
Yes
Nutritional Advice:
Yes
Equipment Selection Advice:
Yes
Sports Psych. / Mental Training Advice:
Yes
Performance Management Chart Evaluation
​Yes
Cancellation Fee:
No - Free to cancel or change plans anytime!

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